Dr. B's Blog
This is a very exciting time as we get ever closer to the publication of our book, BECOMING OPTIMAL YOU. The book has been a labor of love. This process has played out on several fronts for some time.
- Written by Dr. B
- Category: Dr. B's Blog
I believe that if you asked most people they would have some general idea that the food they consume and their physical activity have some vague impact on their general health.
- Written by Dr. B
- Category: Dr. B's Blog
There are many possible definitions of Resilience. A very good one that is often applicable is the ability to adapt well in the face of adversity, trauma, tragedy, or stress.
- Written by Dr. B
- Category: Dr. B's Blog
I knew I had to narrow down my focus and I arrived at a close tie between Gratitude and Hope.
- Written by Dr. B
- Category: Dr. B's Blog
